March into Your Gardens!

Get ready to March into your gardens and make them sustainable! One of the most fun and ultimately lucrative ways to garden is by polycultures. Do you remember driving by miles upon miles of fields of cotton or corn or rice? Great. Now totally forget about these monocultures and start with a clean slate. Polycultures are agricultural plots that contain a multitude of different crops. They create their own mini-ecosystem, in which a diverse group of plants is less susceptible to disease. The most common and simple combination are beans, squash, and corn (sometimes called the Three Sister’s Garden). The beans undergo nitrogen fixation, returning valuable nitrogen to soil for other plants. The corn and the squash shades and covers the ground, which decreases evaporation of moisture from the soil. This is great for you too! Not only will you not need to buy potting soil or use MiracleGro and its unlikely that a disease or pest will like both corn and squash, but you’ll also have several different kinds of produce from relatively little space. To start, you’ll definitely want a legume of some sort, as well as a ground cover (melons and berries work well for this). In my personal experience, I’ve found that tomatoes and strawberries work well together too! Good luck and post pictures!

Bright Ideas: Matches vs Lighters

Lighters are made from and filled with fossil fuel based materials and they can take a millennium to breakdown when thrown away. Matches, on the other hand, come from a precious, but renewable resource. Which is the better of the two evils? According to The Tampa Bay Times and Hawaiian sustainability expert Malama Kaua’i, matches are a more sustainable choice. Even better are cardboard, rather than wood, matches. Cardboard matches are made up largely of recycled paper, while wood matches come straight from the spruce, I mean source.

Arctic seed bank opens

seed bank

A “doomsday” seed vault built to protect millions of food crops from climate change, wars and natural disasters opened Tuesday deep within an Arctic mountain in the remote Norwegian archipelago of Svalbard.

“The Svalbard Global Seed Vault is our insurance policy,” Norway’s Prime Minister Jens Stoltenberg told delegates at the opening ceremony. “It is the Noah’s Ark for securing biological diversity for future generations.”

It’s been dubbed a Noah’s Ark for plant life and built to withstand an earthquake or a nuclear attack. Dug deep into the permafrost of a remote Arctic mountain, the “doomsday” vault is designed by Norway to protect the world’s seeds from global catastrophe.

A Gates Foundation grant in 2007 helped developing countries send their seeds of “critical” food crops to a doomsday seed vault in an Arctic deep freeze. “The fight against hunger cannot be won without securing fast-disappearing crop biodiversity,” the Global Crop Diversity Trust and its partner the UN Foundation said in announcing the grant of 30 million dollars (22 million euros). Part of the grant by the Bill and Melinda Gates Foundation, to which the Norwegian government added 7.5 million dollars in matching funds, went towards helping poor countries send seeds to the Svalbard Global Seed Vault.

'Do you have depression — or Seasonal Affective Disorder (SAD)?

The world’s most popular blogging anesthesiologist and healthy cat owner Dr. Joseph Stirt of Charlottesville, Virginia, posted the question today: Do you have depression — or Seasonal Affective Disorder (SAD)?

I’d have to agree that it is an important question and an important distinction. The major point of the entry made at bookofjoe.com is no one with SAD has to wait for spring and summer to feel better. Bright light in the early morning is a powerful, fast and effective treatment for seasonal depression. The effects of light therapy are fast, usually four to seven days, compared with antidepressants, which can take four to six weeks to work. This great news was first published by Dr. Richard A. Friedman on December 18, 2007 in the New York Times article about seasonal depression.

Differential diagnosis and an active, appropriate therapy seem to be the best way to combat the debilitating effects that lack of light can bring… if you can’t take a sunny, tropical vacation, that is.

P.s. I hope that John Denver youtube video also shed some light on the subject!

Dishing It Out

When it comes to the most eco-friendly ways to serve and consume and consume food, real dishes and silverware are always the most sustainable. They are reusable and you can always adjust how much water and what type of dish soap you use (less phosphorous is better). They also tend to be cheaper in the long-term, and generally classier looking. However, if you’re on the go or must use plastic and paper kelim, there are some environmental alternatives to bleached paper plates and plastic forks. New plastics are now biodegradable. Try BioPlastics by WorldCentric or Eco Products. Both sell plastic utensils, cups, straws, and more. Most local grocery stores also carry Seventh Generation brand items, if you’d rather not drive to the closest Whole Foods or order these items online.

Google Goes Green

The Associated Press released an article about Google by Bob Keefe this weekend that would make any socially conscious corporation blush. Among their many philanthropic agendas, supporting green research and energy appears to be at their forefront – literally. From the Googleplex’s garden to its garage (where each parking spot has a place to plug in an electric vehicle), Google is teeming with green goodness inside and out; publicly and privately. Above, co-founders Larry Page and Sergey Brin plug in under car port with solar panels! Last September, Google endorsed renewable energy research with $10 million.Read the article here!

Just one last happy comment about Google, an important note for this author, you can bring your dog to work with you!

Meet Eco Chic

Earth Pledge Future FashionFashion Week in New York began with the Earth Pledge Creates Future Fashion Show, which included a hemp-based pant suit by Calvin Klein, a dress made of recycled cashmere by Michael Kors, and a Donatella Verace hemp-silk gown. Earth Pledge, a non-profit organization, which originally began as a United Nations committee and promotes sustainablity, produced the Future Fashion event.

So why is there a need for ‘green’ clothing? PBDE (flame retardants), synthetc dyes and fibers are one concern, due to the pollution caused by textile manufacturing. Even when cotton, wool, silk, or cashmere are used (all essentially natural fibers), they are often gathered using processes that harm the environment along the way, and then have to be transported all over the world for refinement and clothes production, and I’m not the only one who thinks this is a big deal. According to the Organic Trade Association, sales for organic fiber linens and clothing climbed to 203 million in 2006, up nearly 27% from 2005.”

I’ve told ya’ll before to ‘look at the labels’, so here’s a list of what to look for on clothing tags:
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Happiness is… a bit of work, but worth it

…or, says Tal Ben-shahar who teaches the world to focus on the good, “Positive emotions are key elements in the development of a resilient psychological immune system based on optimism and self esteem.”

“Attaining lasting happiness requires that we enjoy the journey on our way toward a destination we deem valuable. Happiness, therefore, is not about making it to the peak of the mountain, nor is it about climbing aimlessly around the mountain: happiness is the experience of climbing toward the peak”

Tal Ben-Shahar is an author and lecturer at Harvard University. He taught the most popular course at Harvard on “Positive Psychology” and the university’s third most popular course on “The Psychology of Leadership”—with a total of more than 1,400 students.

Ben-Shahar consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations.

Six tips to help YOU get happy:
Advice from Tal Ben-Shahar.
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Citizen Science: Backyard Bird Count

Kentucky cardinal

February 15-18, 2008 marks the Great Backyard Bird Count – an annual four-day event that engages bird watchers of all ages in counting birds to create a real-time snapshot of where the birds are across the continent. Anyone can participate, from beginning bird watchers to experts. It takes as little as 15 minutes. It’s free, fun, and easy—and it helps the birds.

And if you want help learning how to count… check out Wildlife Counts, a training program for estimating flocking bird population sizes. They say, “Gone are the days when biologists dropped handfuls of rice or beans on a table to simulate animal groups.” Interested? They have a free trial for use by professional or amateur bird watchers.

Also from the site, “Superior computer graphics resulting in screen images that are often difficult to distinguish from pictures”….. l was looking for a graphic for this post and came up with an image from Wildlife Counts that l thought was REALLY a photo of geese.

On a similar note: Since Christmas Day, 1900 (which is technically still the 19th century BCE), the idea for a Christmas Bird Count was introduced thanks to the inspiration of Frank M. Chapman, a innovative conservator and an early officer in the then budding Audubon Society. With the enthusiasm of twenty-seven dedicated birders, twenty-five Christmas Bird Counts were held that day.
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We PayPer Paper, Recycle and Save (The World)

 

According to paperrecycles.org:

“In 2006, a record 53.4 percent of the paper consumed in the U.S. (53.5 million tons) was recovered for recycling. Paper recovery now averages 360 pounds for each man, woman, and child in the United States. “

The American Forests & Paper Association (AF&P) is proud of this feat, but paper continues to comprise more than 40% of waste created by Americans today, according to Carnegie Mellon University’s Green Practices site.  AF&P hopes to increase the amount the percentage of paper recycling to 55% by 2012.  This should be easy, since 86% of Americans have access to curbside or drop-off recycling programs.  If you currently do not use a curbside pick-up, which costs around $2 a week, locate your local drop-off center.  If your office does not currently recycle, visit A Guide to Recycling at Work.  Finally, for easy to read recycling information for children, click here! 

When it comes to the financial end of things, if we could recycling 100% of our paper goods, we would be nearly doubling the life of our landfills, saving taxpayers millions…in dollars and good sense.