Careful With That Cookie Dough: Holiday Food Advice

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With the season of baking in full swing, we need to be reminded of a few proper food handling techniques that can make a healthier holiday season and less trips to the urgent-care for tummy troubles.  There are also a number of seasonal favorites that require either special ingredients or a specific handling method that I’ve found ways to make healthier.

I recently saw a news report discussing the importance of not eating cookie dough.   As you may know cookie dough contains raw egg which has been linked to salmonella outbreaks in the past.  However, the flour itself has recently been found to have traces of E. Coli.  This is especially important with prepared, refrigerated cookie dough which can often be mistaken as safe because of quality control during production. Consumers should also be aware of pre-made dough, since these products go through the same basic process as at home, only on a much larger scale.   It’s also important to clean the surfaces the cookie has come in contact with to prevent cross-contamination.

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Since I’m on the topic of egg safety, let’s not forget a seasonal favorite, Eggnog.  While I find it a guilty pleasure for the calories, I’d love to make this myself but didn’t know how to do so safely. The idea is to cook the eggs well, at least to 160 degrees and chill well overnight afterwards. I found a delicious recipe that avoids any contamination issues, and one that is kid friendly.  Let me know how your works out in the comment box below.  Enjoy!

 

3 Infographics To Bring In The New Year

The new year is approaching – it is time to say out loud how you have decided to make this year different, special, better. Today we are featuring three infographics that may help to inspire us to keep our resolutions, be more aware of the the healthcare system, and to have a guilty chuckle at celebrity plastic surgery fails.

1. | The Tale of the New Year’s Fail

The Tale of the New Year's Fail [Infographic]

2. | Are You Losing Patients?

Hospital Billing Survey [Infographic]

3. | Fantastic Plastic

Houston Plastic Surgery
courtesy of Houston Plastic Surgery

NanoFilters: A Clean Water Solution

 

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Lately we’ve heard many reports on the status of our water supply.  Too few people in the world have access to clean drinking water.  In just 1.5 minutes 13,000 people will become gravely sick and 4 children will die due to this problem. As it stands now, only 1 in 8 people do not have access to clean potable water which translates to about a billion people.  Until recently there seemed no real answer to this issue. In fact, as the population has increased combined with an increasingly difficult political, environmental and economic world, access to clean water supplies has only gotten worse.

Unequal access to clean water supplies as shown above

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Despite our planet being 2/3 water, most of the fresh water present is trapped in glaciers and ice caps, much of it being too remote to access.  It either comes in the form of inconveniently timed monsoons, torrential storms, hurricanes and the like and or at inconvenient locations.  In fact, one of the problems we’re having recently is the increase in weather activity which results in an increased need for on-the-spot potable water. As demonstrated during Hurricane Katrina,  a developed country like the U.S. would presumably not have a problem getting drinking water to the masses and yet it took 5 days to get fresh water to people at the Superdome.   Having ‘ridden’ through Hurricane Ike in 2008, I have vivid memories of hurricane prep that involved stock-piling water in jugs or purchasing cases of bottled water that would sit in storage for just such an event.  This becomes a regular practice if you’re living in vulnerable areas of the world that are prone to these kinds of severe weather patterns.

A village near the coast of Sumatra lays in ruin after the 2004 tsunami that hit southeast Asia

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It took 5 days for fresh water to reach people at the Superdome after Katrina

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Til now the main sources of fresh water filtration have been in the form of large-scale processing plants such as desalination or facilities requiring established energy sources not readily available in third-world countries. Fortunately there are a few really usable products available on the horizon that would not only solve the immediate problem of storm-stricken populations’, but could solve the problem in developing parts of the world.

The most recent item that caught my eye is the Lifesaver Water bottle. The Lifesaver Water Filter bottle by Michael Pritchard was developed after he witnessed in frustration the events that followed the 2004 Tsunami and 2005 Hurricane Katrina. Both situations occurring either in a developing part of the world where resources were limited or in a developed 1st world country that no one thought could be so adversely affected.  The main problem he sought to resolved was how the majority of filters currently on the market only filtered down to 200 nm (nano-meters) which is the size of the smallest bacteria (such as tuberculosis) and the smallest virus is 25 nm (such as Polio). Obviously this means contaminated water even after standard filtration.  The Lifesaver can filter down to 15nm which means every virus and bacteria can be filtered, with only clean water left behind.  The portability of this and similar products allows for a wide variety of applications which would provide not only much-needed water in crisis situations, but would save time, money and resources normally spent transporting large quantities of bottled-water.

no more Montezuma's revenge for the soldier in the field

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These new technologies would also be usable in military environments where troops are located in remote sites as well as recreational purposes for hiking, scouting and general outdoor use.

Scouting and hiking require a reliable water-filter

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As these filtration technologies advance, so does our ability to those most in need in dire circumstances. However, its cost-savings should appeal to the emergency-management community and to anyone looking for an affordable, green and convenient solution to the ever-present water supply issue.  We all share a better quality of life from these advancements.

 

 

 

Food Therapy: Different Ways To Treat Illnesses

I love the fall and the colors of the seasonal changes. The kids are actually able to enjoy a little more time outdoors with the cooler temperatures. I’m not crazy however, about the onset of stuffy noses and coughing that usually accompanies their activities. This is no doubt brought on by more frequent exposure to germs at school as well as the body’s adjustment to temperature differences while going in and out-of-doors.

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While I typically use teas and the like for standard treatment, my usual stand-by comfort food would be chicken soup.  As it was and continues to be reported time and again, the origin of this food therapy can be found as far back as 800 years ago when the  Jewish physician Maimonides recommended the use of  chicken soup as a remedy for upper respiratory congestion which explains the cliche ‘jewish penicillin’ that persists today.

Why this particular remedy is so effective as a folk remedy for generations is substantiated by Dr. Stephen Rennard out of the University of Nebraska Medical Center.  He discovered after testing multiple samples of his wife’s old-world chicken soup recipe revealed a decrease in inflammation of the mucous-membranes as a result of the slowing of certain white blood cells called neutrophils to the resperatory areas.  This inflammatory response results in a cascade of other symptoms from swollen airways and nasal passages to increased mucous that results in the obvious unpleasantness of a cold. The soup brings with it this decreased inflammation as well as increased hydration and increased air flow from the nasal passages from the heat of the liquids and the broth itself.

Similarly, another study showing further benefits from other substances such as curcumin (the key to the yellow color in turmeric) and black pepper, ingredient particular to the soup.  Black pepper was also found to decrease inflammation due to Caryophyllene, a substance that gives the pepper the distinctive ‘kick’.  Additionally, turmeric, which I’ve found makes the soup golden and all the more appealing, was found to stop melanoma by Dr. Bharat B. Aggarwal during a study done at MD Anderson Cancer Center  in 2005.

The benefits of various food additives and the combination of ingredients in familiar favorites comfort foods turn out to be some of the best medicine. Kids are less likely to turn up their noses to a warm bowl of comfort food than the typical over-the-counter and prescription remedies available.  If you have any favorite family recipes that have brought relief and comfort, please share them in the comments below.  Good health to you and yours!