We've switched to hot air popped popcorn

Is corn a healthy vegetable?  Obviously it’s a major ingredient – I used corn meal today in a recipe in fact- and its derivatives fuel an uncountable number of people, animals and machines.  Original to the Americas, corn is a traditional food of cultures situated in modernity and of cultures that remain aboriginal.

But I’m worried about additives to a popular food- popcorn.  The offender? diacetyl.

A study commissioned by the Seattle P-I (online newspaper) shows that top-selling butter substitutes, when heated, release vapor from a chemical additive called diacetyl. When inhaled, this vapor has been linked to a rare, sometimes fatal respiratory disease called bronchiolitis obliterans. Yes, many brands have elimiated this additive but there is still the aspect of the professional cook or chef who uses products containing diacetyl constantly over heat as a condition of their employment.  No one outside the industry is examining what consumers and workers who pop corn in theaters, discount stores, school gyms and fairgrounds are being exposed to.

The diacetyl vapors from some of the products are released in such volume that they could pose a significant risk to professional cooks who stand over hot grills or skillets for hours and use large amounts of these butter substitutes, according to the analysis. source

I'm Only One Person- And Proud of It

imperfect everything to everyone
Photo by Dez Pain

Eat your vegetables… exercise… don’t smoke… don’t drink… reduce your carbon footprint… give to the less fortunate… meditate… volunteer… don’t pollute… plant a tree… save the planet… buy organicbuy local… help fight injustice…

You do what you can, but in the end – you’re just one person. Although one person’s actions can change the world, you, being one person, can only do so much. You can only change but so many habits at once… if they stick.

Besides, your choices make you who you are. Being different is your strength. Choosing to be different is, in fact, a sign that you are an intelligent person.

At the end of the day, the best you can do is the best you can do. Focus your efforts on what will provide the greatest benefit, and don’t worry so much about being perfect.

“I am only one, but I am one. I can’t do everything, but I can do something. The something I ought to do, I can do. And by the grace of God, I will.”

Edward Everett Hale (American Clergyman and Writer 1822-1909)

Get Over It Already: Cures for the Common Cold Part 2 of 2

Blowing nose

Natural treatments for the common cold

  • Zinc: Research has shown that by giving zinc lozenges the duration of the cold can be reduced and severity can also be decreased.
  • Echinacea: Commonly called Purple coneflower, echinacea can also reduce the duration of illness and decrease the severity of cough, headache, and nasal congestion.
  • Garlic: A study found that a daily garlic supplement containing allicin, a purified component of garlic considered to be the major biologically active agent produced by the plant, reduced the risk of catching a cold by more than half.
  • Vitamins: Different studies have found that large doses of vitamin C may reduce the duration of a cold.
  • Chicken soup and fluids: It has been used for treating common colds at least since the 12th century. It may really help. The heat, fluid, and salt may help you fight the infection.
  • Get plenty of rest and drink lots of fluids.
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Get Over It Already: Cures for the Common Cold Part 1 of 2

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I’m a smoker, I don’t always wash my hands before or after handling food or other sources of bacteria, and I take care of my friends when they’re sick without gloves or a mask – I do just about everything “wrong” in terms of not getting sick…

And yet, I can’t remember the last time I had a cold or the flu. It was probably something like 5 years ago, but I can’t be sure.

Although, last week my boyfriend had a massive case of food poisoning for 6 days. The day after he came down with it, I prayed at the porcelain god once (as compared to his hourly “confessions”), slept most of the day, and felt fine after that.

Here’s my secret: I don’t take medicine.

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How to Naturally Repel Mosquitoes

mosquito natural organic repellant

I was born and raised in Florida – the lightning, and (may as well be) mosquito capital of the world – but rarely has a mosquito dared come close to me. My brother and sister however, fresh and sweet from Illinois, are apparently irresistible.

Am I lucky? …nah. I just have bad breath.

Making an effort to repel mosquitoes the natural way is far better than the alternative – such as mosquito borne disease and chemical repellent side effects.

Unfortunately: most of the stuff they sell in stores is made to fail. Fortunately: you’re about thirty seconds from knowing what does work, but doesn’t harm you.

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