Food Therapy: Different Ways To Treat Illnesses

I love the fall and the colors of the seasonal changes. The kids are actually able to enjoy a little more time outdoors with the cooler temperatures. I’m not crazy however, about the onset of stuffy noses and coughing that usually accompanies their activities. This is no doubt brought on by more frequent exposure to germs at school as well as the body’s adjustment to temperature differences while going in and out-of-doors.

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While I typically use teas and the like for standard treatment, my usual stand-by comfort food would be chicken soup.  As it was and continues to be reported time and again, the origin of this food therapy can be found as far back as 800 years ago when the  Jewish physician Maimonides recommended the use of  chicken soup as a remedy for upper respiratory congestion which explains the cliche ‘jewish penicillin’ that persists today.

Why this particular remedy is so effective as a folk remedy for generations is substantiated by Dr. Stephen Rennard out of the University of Nebraska Medical Center.  He discovered after testing multiple samples of his wife’s old-world chicken soup recipe revealed a decrease in inflammation of the mucous-membranes as a result of the slowing of certain white blood cells called neutrophils to the resperatory areas.  This inflammatory response results in a cascade of other symptoms from swollen airways and nasal passages to increased mucous that results in the obvious unpleasantness of a cold. The soup brings with it this decreased inflammation as well as increased hydration and increased air flow from the nasal passages from the heat of the liquids and the broth itself.

Similarly, another study showing further benefits from other substances such as curcumin (the key to the yellow color in turmeric) and black pepper, ingredient particular to the soup.  Black pepper was also found to decrease inflammation due to Caryophyllene, a substance that gives the pepper the distinctive ‘kick’.  Additionally, turmeric, which I’ve found makes the soup golden and all the more appealing, was found to stop melanoma by Dr. Bharat B. Aggarwal during a study done at MD Anderson Cancer Center  in 2005.

The benefits of various food additives and the combination of ingredients in familiar favorites comfort foods turn out to be some of the best medicine. Kids are less likely to turn up their noses to a warm bowl of comfort food than the typical over-the-counter and prescription remedies available.  If you have any favorite family recipes that have brought relief and comfort, please share them in the comments below.  Good health to you and yours!

Life-breath, just breathe

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An interview with an anesthesiologist Dr. Isabel Legarda, via NPR.

Dr. Isabel Legarda was born in the Philippines and moved to the U.S. in 1981. She is a graduate of Harvard University and New York Medical College, where her favorite professor was a Franciscan priest who taught anatomy. Legarda lives with her family in Belmont, Mass.

I’m often asked why I chose to be an anesthesiologist. The truest answer I give is that anesthesiology is spiritual work.

The word “spiritual” can have different meanings. I think of the Latin root, spiritus: breath, inspiration — words that resound in both medicine and faith, words that help define my life and work.

My spirituality has evolved hand-in-hand with my becoming a physician. In medical school, a classmate and I once found ourselves talking not about science but about faith. We had been raised in different traditions, and he asked me, “If you could verbalize in one sentence the single most important idea at the heart of your religion, what would you say?” I imagined my religion at its origins, untouched by history. No canon of stories, traditions, rituals, no trappings — one sentence to distill everything that mattered? I paused for a second before it came to me, like a sudden breath: Every person is precious. That was the core of my faith.

But when I finished medical school and started residency, my spiritual life began to fray at the edges. I couldn’t reconcile the suffering of children with the idea of a merciful God. Once, while making rounds, I unintentionally walked in on parents praying ardently at their infant daughter’s hospital bed. Though I was moved, I remember wondering if it was any use. I struggled to make spiritual connections.

The moment I chose my specialty, though, I began suturing together some of those tattered edges of faith. One day, an anesthesiologist taught me how to give manual breaths — to breathe for a child while he couldn’t breathe for himself. On that day, my life turned. I took on the responsibility of sustaining the life-breath of others, and slowly I opened up to Spirit once again. Now, whenever I listen to patients’ breath sounds while squeezing oxygen into their lungs, or intervene when their blood pressures sag, when I hold their hands or dry their tears, I find myself literally in touch with the sacred.

Perhaps for some, this degree of control creates a sense of power. For me, it is profoundly humbling. I realize that if I forget I am standing on holy ground in the O.R. and fail to approach my patients with reverence, I risk their lives.

Every person is precious: This I believe with my whole heart. Each time I keep watch over patients and protect them when they’re most vulnerable, my faith comes alive. It catches breath: Spiritus.

Independently produced for Weekend Edition Sunday by Jay Allison and Dan Gediman with Viki Merrick.

Overheard at breakfast: cinnamon should be your new normal


For Cobbler Lovers … The easiest recipe on earth.

Mmm…the smell of cinnamon! The written words alone are enough to evoke mouth-watering, feel-good sensations of delicious comfort foods. Odors and emotions are processed in similar brain structures, so this shouldn’t be a surprise. Research at the University of Chicago published last year shows the human brain may be more adept at distinguishing smells than previously thought. The work comes from studies in the laboratory of Leslie Kay, Assistant Professor in Psychology at the University.

Smell is often an undervalued sense because people are more aware of the visual aspects of their perceptions

I went to WebMD and searched for “cinnamon,” reaping 352 results ranging from patient hand-outs, including cinnamon-as-aphrodisiac, to a top ten list of superhealing herbs (cinnamon is #2 after turmeric) to a few recipes that look worth a try.

Cinnamon tea is a great way to reap the health benefits of cinnamon. You can buy cinnamon tea but it’s quite easy to make your own with the following recipe.
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Options in childbirth


“If you don’t know your options, you don’t have any…”
From A Good Birth, A Safe Birth

The Bradley Method is one of several forms of childbirth education; another well-known option is Lamaze, which promotes a vision for the future “a world of confident women choosing normal birth. A normal birth is one that unfolds naturally, free of unnecessary interventions.” I think, having had six babies (so far?), that the main factor in maintaining confidence and preserving normalcy (I was always “high risk” but I was able to avoid the unnecessary, including avoiding pain-reducing drugs) is the personal touch. My friend Angela, who I know very well, is an amazing, confident and beautiful friend, wife, mother and community volunteer. She’s also a doula!
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Inspiration

This news from the FDA caught my eye because I take the drug Advair every day, and I have for years. I see the warnings that were given today were targeted at children.

Serevent and Advair were the subject of a review Wednesday by the agency’s pediatric advisory committee, which looked at the safety of products containing salmeterol. While clinical studies have showed all three drugs are successful at controlling asthma in the vast majority of patients, some have showed that salmeterol can cause severe – and sometimes fatal – asthma attacks in a small group of patients.

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Horse therapy

Thunderhoof designs

I never met a horse I didn’t like. My father grew up on a farm with horses – I’ll get him to share a fond memory. I love a good horse story, too. I’ve been told that horse is a strong “power animal” according to shamanic tradition.

For all native peoples the arrival and domestication of Horse shortened the distance of journeys making travel easier. This made it more possible to visit with distant clans and communities, which increased the ability to communicate and to strengthen relationships. It also enabled people to experience the world beyond their immediate environment.

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An apple a day

Crab apple
There’s little on the web about Quercegen Pharma, based in Newton, MA, however yesterday, Appalachian State University (Boone, NC) announced reception of a $1.027 million grant by Quercegen Pharma to continue their research of the health benefits of quercetin. If you are in the Boone, NC area: to participate in the study, e-mail asuresearch@appstate.edu

This is the largest one-year research grant awarded to the university and will involve the largest number of test subjects—1,000 participants over the next year.

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Tonal language

Are you tonedeaf? Does it matter? [Well, it does to these people.] Music therapy is beneficial to health, if you are an active (musical) or passive (nonmusical) participant, according to a Los Angeles Times article today. It goes on to say not all studies on music therapy are clear, but brain studies show that the “ancient” part of the human brain that governs basic drives such as hunger, thirst and sex also ‘lights up’ to music.
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