Health Patio

…or, says Tal Ben-shahar who teaches the world to focus on the good, “Positive emotions are key elements in the development of a resilient psychological immune system based on optimism and self esteem.”
“Attaining lasting happiness requires that we enjoy the journey on our way toward a destination we deem valuable. Happiness, therefore, is not about […]

… collaborate with a few friends.
That is the message behind some statistics that show entrepreneurial business success is positively correlated to learning “difficulties” such as dyslexia and attention attention deficit hyperactivity disorder (ADHD.)
The activist/author/public speaker Girard Sagmiller, diagnosed with dyslexia as a child, has tapped into his strong spirituality and personal […]

It’s the first frost here for Health Patio. Not a hard frost, just a “regular” one.
“The world is changed. I feel it in the water. I feel it in the earth. I smell it in the air.”
The artist and author, Yankees fan, and horticulturist Ketzel Levine graciously was the voice this morning on NPR […]

Yes, way! The basis is N.E.A.T. (TM) or, non-exercise activity thermogenesis. “NEAT is the energy expenditure of all physical activities other than volitional sporting-like exercise. NEAT includes all those activities that render us vibrant, unique, and independent beings.”
The office - it doesn’t have to be a twisted version of a horrible gym class anymore. […]

Hey, you’re not superman (unless you are?) But whatever you are, there’s a super power you know you have, if you could just tap into that side of yourself. Go ahead and tell us, your secret is safe on Health Patio (smile!)