Meeting in the middle with high quality exercise experience

The latest project for Social Media Mom is getting involved with a new high quality exercise experience with Community of Movement.

Moms are particularly vulnerable to their exercise getting lost in the shuffle. That’s why we created our phone programs. Community of Movement provides the motivation and accountability to do what you want, where you want, when you want.

Simply call in on your self-chosen scheduled work-out days and times, enjoy a 5 minute motivating “pow-wow” with your community leader and Mom “workout buddies,” jump off the phone for 50 minutes, doing the exercise of your choice, and afterwards, call back in for 5 minutes of connection and accountability letting everyone know you did it! Simple as that!

The benefits that come from consistent exercise are truly irreplaceable. We encourage you to join one of our communities today and give yourself the gift of an energetic, healthy, and happy YOU!

When you are on the phone and you can hear people saying, “I’m going to go for a walk” or “I’m going to do some stretching,” you kinda feel like, “I better do something because everyone else is doing something.” I know that after I hang up the phone I better be doing something; I can’t cheat.

Ann, Stay at Home Mom – San Francisco CA

Posted in Animals we care for, Nutrition / Fitness / Weight | Leave a comment

10 Money Saving Ecocations

TwitterMoms asked for 10 tips towards a money saving vacation, but to make this challenge applicable to me, I needed to think of ten ways I could save money and tread lightly on the earth. Of course, as a mom to a one-year-old, I know that camping, although inexpensive and relatively earth-friendly, is simply out of the question for most families. Its a vacation, after all, not a punishment!

1. Calling all passengers. Flying by plane is faster, but these days that’s one of the only advantages to flying. Its expensive, you can barely bring anything with you, and there’s very little sight-seeing on the way. Depending on the size of your traveling group, consider trains or driving.

2. Here we are now, entertainers. Forgo movies or expensive shows this vacation, you’re family will enjoy and remember a $12 board game far more than a stuffy play. For that matter, forget buying games and DVDs for the car this year. If you have a smart phone. Library books and books on tape.

3. Taxpayer’s dollars. You pay for national forests, visitor centers, and even the roads you travel on, so enjoy them!

4. Pack and Pick your own food. For the dreaded travel itself, try not to buy snacks from gas stations or service stations along the way. Pack your own food ahead of time. This will decrease your impulse buying, and you’ll be able to plan ahead of time to pack the least greasy and more healthful foods.

5. Volunteering. Volunteering locally will allow you to get to know the people and culture you’re visiting. You’ll also most likely get a free keepsake to commemorate your trip (one less token to buy).

6. Collectables. Help your kids decide on a specific way they plan on commemorating their travels. Instead of allowing them (and yourself) to collect a mountain of brochures, ticket stubs, buttons, or mugs, decide what kind of memorabilia you’ll be willing to buy before entering the gift shop.

7. Capatalists. Capitol buildings, and national monuments, are usually free to the public. They’re educational,

8. When in Nebraska… Pick up the local newspaper (especially the Entertainment center or weekly publication) that comes out in the

9. Make friends. Whether its other vacationers or locals, two heads (or five or six) are always better than one. They’ll be able to suggest worthwhile things to do and see

10. Home Sweet Home. Be sure to turn off any faucents, lights, and air conditioners when you’re away. Tell a neighbor you trust how long you’ll be gone so they’ll keep a look out for anything fishy.

“I wrote this blog post while participating in the Toyota Sienna and TwitterMoms blogging program for a chance to get a $30 gift card. For more information on how you can participate, click here.” <a

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Dogs Get Their Day

Photo by The Reliable Source

Every dog has his day – well, in Baltimore, Maryland, some dogs get to eat al fresco because there, some establishments with outdoor dining allow pets!  This is according to today’s article Dog Day Afternoons by Jill Rosen in the online version of the Baltimore Sun, which you can check out to view names and locations of actual restaurants in that area which allow you to share your outdoor dining experience with your true best friend. Continue reading

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Planting Garlic- It’s good going in the ground and good going in your food

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Calling a Million More "Good-Deed-Doers"

You’re going to get out there and help where help is needed anyway. And this world needs all the help it can get! But the question is, who cares for the care-giver?

It can be stressful to try to make a difference in the world. While it is worth it to try to make your corner of the universe somewhat better compared to how you first found it, it shouldn’t hurt in the process. That’s why I liked the idea of “Give a Day. Get a Disney Day.” “Receive free admission* to one of the theme parks of Walt Disney World® Resort or the Disneyland® Resort when you sign up and complete a day of volunteer service with a participating organization.”

The big news is that Disney is trying to give ONE MILLION Disney Days to volunteers all across North America during 2010!

AARP’s The Magazine tells a telling truth: A cascade of studies in recent years has shown that caregivers stand at particular risk for a host of mental and physical illnesses, many of which have roots in stress, exhaustion, and self-neglect—symptoms some medical professionals have begun calling caregiver syndrome. Caregivers appear more likely than noncaregivers to get infectious diseases, plus they are slower to heal from wounds, says Janice Kiecolt-Glaser, Ph.D., director of the Division of Health Psychology at Ohio State University in Columbus. Kiecolt-Glaser has conducted several caregiver research studies with her husband, immunologist Ronald Glaser, Ph.D.

“Many of you, I’m sure, have stories of taking a loved one home from the hospital with no instructions on follow-up care and no one to call when you find yourself in trouble. What does it mean to be responsible for a sick, frail or demented loved one when you have no idea how to take care of them properly and nobody assigned to guide you, when you have no telephone assistance or home visits?” …Asks Jane Gross of The New York Times’ The New Old Age blog.

Posted in Get-to-give | 1 Comment

If You Can't Hear Me, You're Too Loud

“If you can’t hear me, you’re too loud.” This is from the Whisper Principle, or Gentle Parenting, or other similar philosophies which emphasize mutual respectfulness between parents and children. When I had the opportunity to be in a day-care setting, I used the phrase, sotto voice, of course, and as our classroom relationships deepened, soon I only had to say the phrase once before the children settled down.

I love to see- and hear- enthusiastic play! Children and their boundless energy inspire me to relish my world. When it is time to transition to a slower, quieter pace, I let it begin with me. A simple deep breath takes me to a more relaxed state because I am a grown-up with at least a semblance of self-discipline. :-)

Children’s extrinsic motivation can be a starting point to develop a stronger intrinsic motivation. This is the beginning of self-discipline and a balance of both intrinsic and extrinsic motivation shows maturity.

When it is time to calm down, I calm down. I use calming tones and phrases, and try to bring the power of the group together in order to make a purposeful change from high activity to low activity.

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Global Green Girls

Girl Nature Camp

As a girl I had a passion for anything remotely environmental. I begged to go to Nature Camp year after year at the Austin Nature and Science Center. Posters and books about endangered species and the lifecycle of various insects padded my room. I boasted that I would become an “environmental writer illustrator.” Twenty years later, I can definitively scratch out the “illustrator” part of my dream, but here I am writing about all kinds of green goodness at my discretion, and I’m not the only one. Green gals all over the world wide web are giving their two cents into the green global community. If you’re a more traditional green girl, visit Green Girl TV for creative and fashion-friendly products you can do at home! If you don’t have time to watch these fascinating, though addictive, videos, turn on one of Make-It-Green Girl’s voice recorded articles as you’re doing other things.

These women are doing a wonderful job of paralleling the importance of women and the world, but whats the use if the next generation doesn’t appreciate it!? Instill a wonder for wildlife in your children. Its not too early to begin looking for a nature camp for your child!

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Milk: It Does the World Good

Photo: REUTERS


Dairy farmers and neighbors of dairy farmers rejoice! A growing trend among dairy farmers world wide are knee-deep in a more innovative way to rid themselves of manure, which according to the Environmental Protection Agency, livestock raised for slaughter, wool and milk production account for one quarter of methane emissions in the country. Many farmers are beginning to harvest said methane, either using it to run elelcticity on their own farms or selling it back to utitility companies. Californian rancher Albert Straus uses his herd of 270 cows to run his 75- kilowatt generator. Like many environmentally solutions, this one seems to have no flaws except for the financial investment each farmer or rancher must hand over. According to Chuck Fry, vice president of the Maryland Farm Bureau, a farm about Strauss’ size of around 200 cows, can be up to a $1 million investment, not including the cost of maintenance and extra labor. As for the benefits, methane capturing tanks not only keep the stench to a minimum, they also decrease greenhouse gas emissions and keep manure from ending up in waterways. This process has been recently employed in Maryland, where debate rages on about the effect of land-based agriculture on marine agriculture. While dairy farms themselves seems to be leading the way on such innovations, dairy agriculture as a whole is still being scrutinized for emissions that have to do with processing and transportation. Thus, children, we have two lessons to learn here: one, buy milk and other agricultural products locally whenever possible, and two, remember that cows are the only kind of animals that create excrement. As they say one man’s waste is another mans fuel, I paraphrase.

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Heart Warming – Heart Healthy

Welcome! That’s what we all love to say to our family and friends as they enter our doors this holiday season. We also love to hear it when we reach our destination and finally get together after who knows how long. I haven’t seen my brother and his wife since last December, so I know it will be totally cool to catch up on where we’ve been all of 2009. But we have a heritage of heart disease in the family, and this could be a cloud over the festivities unless we de-stress, and stay smart as the years rush by. I know I don’t want 2010- or any year- to bring sudden bad news, when simply paying attention to a few good habits could tip the scales the healthy way.

Mary Benton says her Emergency Department Prepares to See Higher Number of Heart Attacks on Christmas, New Year’s

In a national study published in Circulation, researchers at the University of California at San Diego and Tufts University School of Medicine found that there are 5 percent more heart-related deaths during the holiday season. The biggest days of the year for heart attacks are Christmas Day, Dec. 26 and New Year’s Day.

Doc Childre and Deborah Rozman Ph.D. blogged last week that reduced budgets can mean stressing more this year over how much to spend on gifts and what to get.  I’ll implement this tool as they suggested in the post:

Tool: Notice and Ease

Step 1: Notice and admit what you’re feeling.
Step 2: Try and name the feeling.
Step 3: Tell yourself to e-a-s-e- as you gently focus your attention in the area of the heart, relax as you breathe, and e-a-s-e- the stress out.

Posted in Allopathic medicine, Contemplative exploration / Religion | Leave a comment

Can Cyber Communication Weaken our Relationships?

bandwagon

Can Cyber-Communication Weaken Relationships?

I always wonder if I am alone in thinking that electronic mail, text messaging, and social networks depreciate our relationship with others. Things we used to say face to face can now be conveyed ‘mechanically.’

This results in a number of changes; it eliminates our ability to see the other person’s facial expressions, which can communicate a great deal. Our circles of friends increase to a significantly larger number because we are able to befriend people very easily online.  For example, people who have hundreds of ‘friends’ on Facebook have many friends that are simply acquaintances. Yet, because so much of their lives are exposed on Facebook, we suddenly know lots of random information about them. This can leave us with less time to concentrate on our relationships with people that are closer to us.

I myself am a great sucker for Gmail chat. It is easy to use and very reliable. I feel like I am freer to speak my mind. I find it easier to say things because chat is less formal. In one aspect this feeds our laziness, although, John Suler’s The Psychology of Cyberspace points out that email forces us to be more creative in expressing the “subtle voice and body language cues (that) are lost.”  This may entail more effort for some people. The positive of email shortcuts is that it frees up our time to accomplish other things.

I love Facebook too. It instantly updates me on the comings and goings of my friends. The downside: I think I know what’s going on in their lives and no longer feel the need to call them. When I do, I realize how much I miss without verbal conversation.

Ravenwerks – Global Ethics, Etiquette and Effectiveness, successfully tackles The Downside of Personal Communication Devices! They really seem to have their ‘head screwed on’ with regard to drawing the line between work and personal life. Easy access to these communication systems causes us to unintentionally merge all aspects of our lives. Is this what we really want? Thankfully, Ravenwerks suggests ways to segregate the work and the personal.

Having grown up in a cyber-world, I wonder what it would be like to have to write letters, and send them via post, and to indulge in eloquent conversation. It just seems so real. And yes, I know I can do that today, but today we seem to have so much less time for these ‘luxuries.’ We are not forced to live the way we were then. We live in a fast pace, flat world.

Posted in relationships, Work/life balance | 1 Comment