Warmth of a H.U.G. (Home Utility Gift)

Here is a new idea and timely- purchasing a H.U.G. (Home Utility Gift)!  This is a program offered in my locale by Louisville Electric and Gas (LG&E) for customers who want to warm up their loved ones, literally.  In the winter season where utility bills creep up higher and pull funds away from other categories in the budget, anyone can go ahead and pay some or all of another household’s bill.

“Even with wholesale natural gas costs at six-year lows, many families are on fixed budgets because of the sluggish economy and are trying to manage their energy usage more wisely,” said John P. Malloy, Vice President of Energy Delivery — Retail for E.ON U.S. “These non-traditional gift certificates are the perfect idea for many shoppers because they are unique, convenient, and very practical for any recipient.”

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Advent Conspiracy: You're getting a new conscience for Christmas this year

Merry Christmas! It’s that time of the year again, and this year, it’s going to be bigger and better than ever- bigger donations and better understanding of the need to solve challenging social issues, that is.  Advent Conspiracy says, “This year, give presence.”

Water! Advent Conspiracy has joined with Living Water International again this year to promote and supply clean, drinkable water sources all around the globe.  If Santa wasn’t so busy with supporting avarice, he could get in on this, too.

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Put a Cork In It!

parquet-cork-floor1

Its hard to find a downside to this amazingly versatile material!  The best part about the Cork Oak, indigenous to Northwest Africa and Southwest Europe, is that it lives for 200 years and the cork itself is sustainably harvested every nine years without any tree fatalities!  Whats better, this woody tissue is buoyant, fire resistant, impermeable and elastic. You may have unwitting used cork when playing a wind instrument, throwing a baseball, or using boating and fishing equipment.  Now that word is getting out about this amazing material, you can find all kinds of items made of cork.  At corkstore.com, cork luggage, serving trays, and even furniture are sold.  Although its traditionally known as a means to stop bottles and for bulletin boards, cork is quickly finding its way into our homes and local home improvement and supermarkets as flooring material.   While cork was recently awarded the most sustainable way to stop a bottle (compared to twist-off aluminum and plastic caps), cork flooring is actually a bi-product of cork bottling manufacturing, so its a completely recycled product.  It comes in a variety of colors, lengths and shapes.  One can buy a roll, tiles, or snap-together planks.  Its runs about the same price as a regular hardwood floor and comes with a 25 year warranty at Walmart, but its warm and soft on your feet on cold mornings like carpet, yet still bears a polished look!  Save your feet, give your floors a new, sustainable look and feel good about letting your two-year old play on cork floorboards!

Posted in Climate / Human habitat, Uncategorized | 1 Comment

Crash for Clunkers?

ClunkerYou may be aware of the recent and rather innovative green initiative the Obama administration put forward this summer: the Car Allowance Rebate System (cars), colloquially known as the Cash for Clunkers program, in which owners of old, gas guzzling cars bring their clunkers in and get a rebate on a brand new and more efficient model.  The program was meant to run from July 1st through November of this year, 2009, but ran out of funding due to its popularity.  Last week, $2 billion of federal incentives were added to the previously $1 billion program.  Continue reading

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Narrowing The Information Divide: Seniors And Health Information

Recently while visiting my mother, a Type-II diabetic, I noticed several things about her health and dietary behavior. But, what started out as casual observations about her health issues became a real interest in learning about other areas of life and why she wasn’t getting much-needed information and help that could improve her quality of life. Her’s is not a solitary story, but a generational one and a problem I wanted to get to the bottom of.

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I was frustrated to learn that the apparent lack of access to pertinent health information is a symptom of a greater problem 55+ population. The idea of being ‘older and wiser’ may be true in terms of life-experience but the speed and methods of information that is dispensed today, particularly in areas of health and wellness is at a quicker rate than ever. This information gap seems to be emanating from a generational digital divide and intimidation of the current computer and internet technology as was indicated in a recent study in France as well as a Pew report below.

65+ are the most under-served age group for important medical info online

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Everyday there are new health breakthroughs especially in the areas of longevity and aging. It’s at the point now where access to vital information is no longer a luxury, but an absolute necessity. For example, because of a terminal lung-disorder, my father-in-law was able to participate in an experimental drug trial for a new medication that my husband found out about only after  researching it on the web. It seemed to me that his pulmonologist would have known about this first, however even many doctors, especially older ones are at risk of being caught in this information gap.

The solution starts with helping older adults with computer literacy.  A trend towards “reverse mentoring” is being implemented in some workplaces such as GE, HP and Cisco. This method allows older adults, in this case, executives or older workers to team up with younger adults to be ‘tutored’ in recent technologies and social media among other things. This method can extend into the retirement population as community centers are now offering classes and workshops in everything from computer literacy to how to use smartphones.  There are now online resources for the rest of us in helping our older family members and friends in getting up to speed on these devices.

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Those of us with this valuable knowledge can help close the ‘digital divide’ that may exist for many older adults we care for. It can have life-saving consequences and result in a better quality of life.  Case in point:  my father-in-law was not only able to connect with and participate in that clinical trial, he helped advance the research necessary toward pending FDA approval for this much awaited medication.  Furthermore, he found his condition was nearly halted by the success of the drug and now he’s able to enjoy more time with his family and silly pics of the grandkid’s via email.

 

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Diabetes and diet: Smaller is better

We often think of the traditional mealtimes as a 3-a-day routine.  Assuming there is a decent breakfast, the common logic is to follow about 6 hours later with a sizeable lunch accompanied by the usual ‘food-coma’.  There are the usual cravings between meals which we’ve been conditioned to accept as normal.  Furthermore, we’re bombarded with countless ads for quickie supplements and drinks to get past that  low energy/between-meal slump. By the end of the day, we’re still expected to finish with a on-the-large-side dinner, often consisting of the usual meat and potatoes, or if time doesn’t permit, the ever-dreadful fast-food drive-through beckons.

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With diabetes however, it’s important to re-evaluate how to view meals and mealtimes diffently than before .  A study published in 2001 in the British Medical Journal explored this issue and despite the 15-minute discussion it evoked, the subject is just as relevant today. It’s difficult to re-think eating habits and bad ones still persist.  The idea of between-meal snacks in fact should be instead thought of as meals, just smaller, with a total of 5 to 6 meals distributed throughout the day. Ideally the suggestion from experts is having a small meal every 2 1/2 to 3 hours. This also has an added benefit of helping you lose weight by keeping you feeling satisfied throughout the day with your body’s blood sugars evened out. You’re much less likely to either binge in a rage of hunger or reach for that candy bar or coke while in the grips of a cold-sweat, nausea-inducing blood sugar drop. Not coincidentally, this same study also showed that eating these multiple smaller meals had a 5% lower overall cholesterol (including the LDL, the bad cholesterol) compared to those eating only one or two meals regardless of calories consumed.

Smaller meals during the day become a kind of "grazing" .

While at first it may seem all your focus is on food all day. It helps however to think of this routine like  ’grazing’ since the calories consumed are done so in smaller quantities but in a more uniform pattern.  The easiest way to do this is slashing each larger meal in half instead of just adding a couple of extra snacks. This way the calories you’re already consuming will result in less blood-sugar highs and lows and keep you sane all with minimal cravings.

Happy grazing!

 

 

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The phone is now lost

Call me

I’m standing by this sign here at the entrance of a super stuffmart location.  I already have and like my iPhone and I just wanted to get a picture of myself by a huge picture of one.  It was a nice moment for me.

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Karma for your career? Certainly


I admit that I remember the 70′s- the gasoline lines, the will-work-for-food signs, the high mortgage interest rates.  I also remember Mean Joe Green’s coke and a smile and Dave Thomas was making it big with his restaurant business and turning it into an adoption awareness foundation.  Could it be that when times are tough- and we’re at a 26-year low mile marker according to Meridith Levinson at Computerworld/Careers- the tough get nicer?

If you want good karma for your career, you certainly will tap into your nice side.  Here at HealthPatio, we have miracles rolling around under the picnic table every day, but out there in the work-a-day world, it couldn’t hurt to take this advice from Heather Gardener with 360jobinterview.com :

Doing good deeds by putting yourself out there for a good cause is an excellent way to at least provide a perspective hiring manager something positive about you. If you get heavily involved this might even prompt someone to talk “nice” about you and your working efforts to help others and provide a solid reference alternative.


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Sense of Possession

my sky

My sky:

I fly.

Shoes and feet

for my street.

Sunshine?

All mine.

Dirt and waters

Wild critters

If all this

I possess

It’s all mine-

for zero time.

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Mother Earth- It's your day!

Bag End

The land, the world, earth, loam, these words are a few that we use to talk about where we live. Of course our existence is much more than simply physical, but today of all days it is brought home to me that it is no bad thing to celebrate a simple life.

I get the bulk of my opinions and attitudes about ecology from Tolkein, and I use the quotation above from Bilbo Baggins to express my own sentiments. Thanks for indulging me, BB old friend.

As expected by fans of Health Patio, I found out about an event that melded the physical and spiritual, however, as reported by Episcopal Life Online.  (I’m a long time reader of Bishop Spong, as a pertinent aside.)   “[L]eaders from ten faith traditions including the Episcopal Diocese of Northern Michigan on April 22 planted the first of 12,000 trees during an Earth Day ceremony on the shores of Lake Superior.”  It seems 20+ inches of snow could not hold back the EarthKeepers from loving their mother.  (I don’t know what is keeping them from getting their own domain name, but accolade none-the-less.) Continue reading

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