Babies Dooing it Naturally

hhcowhideecochicimgOver seven months into my first pregnancy, I have many concerns and internal conflicts about how to best raise my baby.   Which car seat has the best safety rating?  Do I want a bassinet or a hammock or to sleep with baby in my bed?  Epidural or not? And as a die-hard green gal, there’s the question of diapers: cloth or disposable.  On the one hand, disposable diapers take up precious space in our landfills, are sometimes filled with chemicals that are not good for sensitive baby skin and are costly (resource wise) to produce.  Cloth diapers, on the other hand, are reusable, but ultimately one has to wash them which puts more feces into grey and black water, as well as uses an enormous amount of water.  Ultimately, it comes down to a few factors.  How many diapers does your baby go through?  Are you willing to wash poo out of diapers?  Which is more finacially feasible? What’s worse, petrified poop trapped in a landfill or contaminating the tiny amount of potable water left on earth’s surface?  While normally I would be up to calculating the cost-benefit analysis of each item, I can happily report that I don’t have to!  There are plenty of middle-of-the road options for parents who care about the environment and their bank accounts! Here are a few of them:

  • Chemical free diapers Seventh generation diapers are available at most grocery stores (you may have to look in your health foods aisle) and run at almost the same price as most name-brand diapers, such as Pampers.  They come in seven sizes and, most importantly, are chlorine-free, latex-free and completely hypo-allergenic.  The down-side to these diapers is that without the chemical AGM, they don’t absorb as well as your name-brand diapers and some people may not like the light brown shade they come in.
  • Bio-degradable disposable diapers Tushies Disposable Diapers, Nature Babycare Diapers, and Nature Boy and Girl are all happily bio-degradable and free of any harmful chemicals.  They’re great for eco-chic parents who have enough money to support their habit.  Depending on the brand, these diapers can be up to around twice the price of name-brand diapers and four times the price of your generic (ie Wal-mart) diaper.  Another downside is that while these diapers may biodegrade well in your compost-bin, nothing biodegrades easily in an airtight landfill. Continue reading
Posted in Climate / Human habitat | 2 Comments

Concentrate- It's not just for orange juice anymore

Let’s focus.  I know, multi-tasking is appealing because the duties of life grow heavy.  But I have come to a place and time where l simply feel like I need to simply be.  While I’m being, I call that “focus.” Some people call it “prayer” or “meditation” or “watching basketball.”

Maren Schmidt calls it deep spontaneous concentrationContinue reading

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Happiness is a yellow kitchen

I think a kitchen should be painted yellow.  This is mostly because my favorite color is yellow.

What color is your kitchen?  and why do/don’t you like it?  For those who want to make an immediate change but are on a budget, Sue Bennett, an interior designer and CEO of Bennett Design said to CTV.ca today: new paint is the key.

The Detroit News agrees with me: “There’s no need to stick to the pale shades of yellow most often used in kitchens,” she [Margaret Walch, director of the Color Association of the United States] says.  “Instead, try Spanish bloom yellow, such as Benjamin Moore’s Banana Yellow (2002-2). “People like their kitchens to wake them up a bit in the morning. A deep, bright color helps make the kitchen more eye-opening.” Continue reading

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Change Your Thermo…Stat!

I’m a little embarrassed to say that I have been an irresponsible user of my thermostat.  Granted, this is the first year I have used gas heating and that I actually have to pay my own utility bill and have lived in a place where snow sticks to the ground.  Still, our invoice this month was a little ridiculous.  Recalling my college professor’s numerous lectures on the subjected, I frantically rushed my husband to to the thermostat, which is thankfully programmable, and completely readjusted it.  Eager to do this as efficiently as possible, I turned to the EPA’s Energy Star program for guidance.  Along with simple table (seen below) and some useful pointers, I feel I am way on my way to utility bill that is at least less than $150!

Setting

Time

Setpoint Temperature (Heat)

Setpoint Temperature (Cool)

Wake

6:00 a.m.

≤ 70° F

≥ 78° F

Day

8:00 a.m.

Setback at least 8° F

Setup at least 7° F

Evening

6:00 p.m.

≤ 70° F

≥ 78° F

Sleep

10:00 p.m.

Setback at least 8° F

Setup at least 4° F

While readjusting your thermostat is probably the easiest and cheapest way to save money on heating this winter there are other options!

  1. Check and change your filters.  Air filters should be changed at least once every three months.  The dirtier your filters are, the harder your system has to work and it increases the chances of early system failure. (note: the same goes for your fridge’s filter too)
  2. Seal your ducts. A more invasive project, but insulating your ducts and sealing all seams and connections could dramatically increase the efficiency of your heating and cooling system.
  3. Wrap your water heater. Insulating blankets for your water heater cost anywhere from $15 to $40, but increases your energy efficiency by 10%.  You’ll probably make back the money in savings in a few months.

If you’re planning on changing your HVAC system system anyway, watch out for the Energy Star logo whether your buying a boiler, a furnace, a heat pump or you’re going solar.

Posted in Climate / Human habitat, Uncategorized | Tagged , , , , , , | 1 Comment

Be a Mean Green Cleaning Machine

After the Swiffer Mop and Before the Vinegar

After the Swiffer Mop and Before the Vinegar

After the vinegar!

After the vinegar!

So I’m cleaning my apartment for the in-laws’ holiday visit and my kitchen’s tile grout looks filthy.  I use my Swiffer mop and then scrub with Clorox (the new Green Works version available in stores) to no avail.  In desperation, I seek google’s sound advice.  The solution (literally)?  One part vinegar one part water or a little baking soda paste.  It sounds homey and environmentally friendly and inexpensive, but does it really work?  Just look at the before and after pictures above!

When picking out cleaning products I try to moderate between price and environmental efficacy, so I have an assortment of ‘green’ cleaning products in my apartment.  Some work, some don’t.  But what seems to be most puzzling as peruse my way through all of the cleaning products I own is why have cleaning products in the first place?  Nearly everything I clean, as I think about it, could be easily cleaned with three fully biodegradable, non-toxic household items: lemon juice, vinegar, and baking soda.  The Do-it-yourself website, has a new Going Green topic on its side menu, has a great article called How to Clean Green which lists several recipes for green cleaners. Here are two easy and useful examples:

Carpet Spot Remover
•Cornstarch or baking soda
•Club soda
Blot the spot and apply baking soda or cornstarch immediately. When dry, blot with club soda and vacuum.

Continue reading

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Nurse Your Boo-Boo's Back to Health

While doctors have been saying for quite sometime that breastfeeding your baby has a gazillion and one health benefits for your baby, many doctors agree that breastmilk could also help with common ailments – colds, ear infections, scrapes, you name it!  According to Dr. Basil Bruno, a pediatrician in New Jersey, breast milk offers cures to several maladies.  Feeling a little stuffy lately?  Drop two drops of breast milk into each nostril and then blow (or use an aspirator).  Have a kid with a scrape?  Breast milk is naturally antibacterial and antiviral, so rub it on the abrasion instead of Neosporin.  A drop of breast milk in each eye twice a day can even, apparently, alleviate pink eye!

Even patients with more invasive conditions are trying breast milk as a remedy.  Some cancer patients drink breast milk regularly to increase their immune system and for its nourishing qualities.  “We’re noticing an increase in the number of patients who are adults and children who have a variety of types of cancer who are using human milk,” said Pauline Sakamoto of Mothers’ Milk Bank.  Mother’s Milk Bank provides breast milk to over 60 cancer patients, each with a doctor’s prescription.  All this milk donated to adults, however, gives some milk donation advocates a startle.  According to Dr. Pamela Berens with the Academy of Breastfeeding Medicine, there is already a shortage of breast milk as it is. Yet another precious, natural resource to be appreciated!  Still, before trying breast milk as a remedy, contact your doctor to be sure its the best option for you.

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Weighing in on useful bathroom scales

weight and mass

Weight and mass. Pounds and kilograms. The most important thing is that your bathroom scale is useful for you as an individual user. From my clicking around online, l have found various digital and analog and combination scales which are similar but not all the same. Continue reading

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Cold and Flu Season: Tai Chi "The Natural Flu Shot"

...yowch!

...yowch!

How many people do you know who got a flu shot and immediately came down with the flu?  It’s one of the potential side effects of the flu vaccine.  How would you like to boost your immune system naturally and without side effects?  You can do just that and greatly reduce your changes of coming down with the flu, and other diseases as well.

While a host of medical studies have been done showing that tai chi does in fact boost the immune system, tai chi actually takes a multifaceted approach.  One of those ways is stress reduction.  Doctors tell us that excessive stress is a key factor in developing a variety of sicknesses.  Tai chi has been shown to be a very effective stress reducer.

As more and more research is done on tai chi, science is beginning to prove what the Chinese have been telling us for some time. “Tai chi supports and strengthens the entire body.”  There are medical studies demonstrating that tai chi can stabilize blood pressure, improve joint health, increase bone density, help us breathe better with increased lung capacity, even improve our balance among other things.

According to One Medical Study: “… what we are really testing is the overall immune memory [cell] and function. Since those memory cells are critical in a whole host of viral infections, I would expect these findings to generalize to other infections…”

According to a WebMD Medical News article by Daniel DeNoon written in September of 2003 titled “Tai Chi Each Day Keeps Shingles Away” stated that taiji practice seems to boost the overall immune system. In arriving at this conclusion the study noted a positive relationship between the risk of contracting shingles and Tai Chi. If you’ve had chickenpox, the virus never really goes away and you are at risk for shingles if your immune system dips. The study noted a 50% increase in associated immune cells, “enough to actually prevent shingles”.

http://www.uclahealth.org/providerphotos/8237.jpg

Michael Irwin, MD of UCLA

Michael Irwin, MD of UCLA, conducted this study and states “But what we are really testing is the overall immune memory and function. Since those memory cells are critical in a whole host of viral infections, I would expect these findings to generalize to other infections …Shingles is a debilitating illness. There are no medical treatments to prevent shingles. No medical treatment has yet been shown to boost shingles immunity. This novel behavioral intervention – tai chi – may have those beneficial effects and it looked to us that the people who practice tai chi had improved ability to carry out day-to-day activities …”

As reported by the National Institutes for Health, a similar 2007 study was done by a team also lead by Dr Irwin. Testing done in conjunction with a vaccine for shingles, now available, found that tai chi alone had a similar increase in participants’ immunity to varicella as much as the vaccine typically produces in 30-40 year old adults … combined with the vaccine tai chi produced a significantly higher level of immunity, about 40 percent … over the vaccine alone.

Doing a Google search on tai chi medical studies yields about 334,000 results.  If you’d like to narrow that down just a bit.  There are a few other medical studies sited on my website at www.camptaichi.com/health-stories-medical-research.  You can also find interesting information by going to the Mayo Clinic’s site at www.mayoclinic.com and doing a search for “tai chi”.

So if you’re healthy and are thinking about getting a flu shot this year consider tai chi.  If your doctor has advised you to get a flu shot, go ahead and get it. Tai chi has also been shown to increase its effectiveness.

by John Crewdson -
John is a formally accepted protege (disciple) of the 5th generation Yang Master, Cui Zhongsan of Beijing, China.  John trains and teaches at The Mei Zhong Yang Style Taijiquan Association, USA in Decatur, Georgia, as well as teaching via the internet.  Read John’s Tai-Blog at www.camptaichi.com/blog or visit www.camptaichi.com.

Anyone may copy this article and use it however they see fit, as long as it is copied in its entirety with all links, the author’s information, and this statement.  You may also email John@beginningtaich.net.

Posted in Nutrition / Fitness / Weight | Tagged , , , , , , | 1 Comment

Mrs. Goodbee partners with Goodwill

Carton of Caring

Mrs. Goodbee Carton of Caring Donation Program

No, your wardrobe donation doesn’t have to exceed the $100k mark to make a difference in people’s lives this winter. In fact, it is so easy to help others by shopping for yourself and donating for others with your local Goodwill location, a child could do it:

Goodwill Industries International® has joined forces with Learning Curve Brands, Inc., maker of the Mrs. Goodbee™ Talking Dollhouse, to encourage children to care and share as they play and prepare for real-life responsibilities, now and into adulthood.

Through the Mrs. Goodbee Carton of Caring™ Donation Program, your child can put what she has learned into practice. With your help, she can fill the box in which the dollhouse came with gently used clothing and toys and take it to your local Goodwill® store.

HealthPatio noticed that this isn’t the only place that loves this sweet idea, either. I’m not trendy enough to qualify, but Mommies With Style are in the know about Mrs. Goodbee for weeks now. Poster Whitney said “I always feel like it gets a little obscene with the amount of presents and toys my kids get each season and I love the idea of giving back and teaching them the true spirit of the season.”

To find out more about shopping and donating at your local Goodwill, visit the Goodwill Locator.

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Welcome to the new Health Patio

patio

Thanks to some very talented and hip friends, we who are Health Patio welcome you heartily to our nice, new, healthy patio location. We have needed to grow, expand, and take a deep breath. Now, we did it and this is so exciting for us. It is a beautiful site, full of nifty features and insightful (and healthy) information.

The posts you’ll find on Health Patio are short, and our goal is to try to frame four to seven minutes of time whereby any visitor will be healthier in some way, if only for those minutes out of the day. Over the course of a month, this is about 2 healthy hours, and over a year’s time? That’s about one healthy day!

It would be great if we could list the names of all the people who gave suggestions, reported bugs, or contributed in some way, but the list would grow very long indeed. This new site was designed with the help of our community, to provide a better user experience with enhanced review tools, more visual appeal and higher performance. This site is truly a product of the Health Patio community and we want to thank everyone who made it happen. Kudos to each and every one of you!

We hope this new site will make it easier for all of us to find and share with each other in our virtual lawn chairs together — and make more informed decisions as we go about our daily lives. If you have comments or questions about the redesign, you are cordially invited to join the discussion!

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