Brain-body, get moving

baby

The other day I was holding my baby a.k. the youngest [see above], looking around the room in panic, saying, “WHERE’S THE BABY?!”  [really happened]

So you have forgotten where you put your car keys. You just can’t remember the name of a friend you have known for ages. You are looking for your sunglasses and finally find them — on your face. The most dramatic example I ever saw happened at Preservation Hall in New Orleans with a jazz group. The aging leader of his group tried to introduce the jazz players. He couldn’t remember the name of his own brother. Continue reading

NASA and the Indian Chief

Trust and losing it.

Several years ago when N.A.S.A. needed to test their equipment which was going to the moon, they decided an area of desert in the Southwest would best to represent those conditions they would have to encounter once on the moon. As the testing area began taking shape with all the trucks and equipment, one of the scientists noticed along the horizon two men on horses. Continue reading

Life-breath, just breathe

doctor

An interview with an anesthesiologist Dr. Isabel Legarda, via NPR.

Dr. Isabel Legarda was born in the Philippines and moved to the U.S. in 1981. She is a graduate of Harvard University and New York Medical College, where her favorite professor was a Franciscan priest who taught anatomy. Legarda lives with her family in Belmont, Mass.

I’m often asked why I chose to be an anesthesiologist. The truest answer I give is that anesthesiology is spiritual work.

The word “spiritual” can have different meanings. I think of the Latin root, spiritus: breath, inspiration — words that resound in both medicine and faith, words that help define my life and work.

My spirituality has evolved hand-in-hand with my becoming a physician. In medical school, a classmate and I once found ourselves talking not about science but about faith. We had been raised in different traditions, and he asked me, “If you could verbalize in one sentence the single most important idea at the heart of your religion, what would you say?” I imagined my religion at its origins, untouched by history. No canon of stories, traditions, rituals, no trappings — one sentence to distill everything that mattered? I paused for a second before it came to me, like a sudden breath: Every person is precious. That was the core of my faith.

But when I finished medical school and started residency, my spiritual life began to fray at the edges. I couldn’t reconcile the suffering of children with the idea of a merciful God. Once, while making rounds, I unintentionally walked in on parents praying ardently at their infant daughter’s hospital bed. Though I was moved, I remember wondering if it was any use. I struggled to make spiritual connections.

The moment I chose my specialty, though, I began suturing together some of those tattered edges of faith. One day, an anesthesiologist taught me how to give manual breaths — to breathe for a child while he couldn’t breathe for himself. On that day, my life turned. I took on the responsibility of sustaining the life-breath of others, and slowly I opened up to Spirit once again. Now, whenever I listen to patients’ breath sounds while squeezing oxygen into their lungs, or intervene when their blood pressures sag, when I hold their hands or dry their tears, I find myself literally in touch with the sacred.

Perhaps for some, this degree of control creates a sense of power. For me, it is profoundly humbling. I realize that if I forget I am standing on holy ground in the O.R. and fail to approach my patients with reverence, I risk their lives.

Every person is precious: This I believe with my whole heart. Each time I keep watch over patients and protect them when they’re most vulnerable, my faith comes alive. It catches breath: Spiritus.

Independently produced for Weekend Edition Sunday by Jay Allison and Dan Gediman with Viki Merrick.

The EPA Picks a Pack of Power Winners

Green Power Partnership logo

The United States Environmental Protection Agency’s (EPA) Green Power Challenge Winners for 2008 were announced in April and list Fortune 500 Companies, Retail Companies, Colleges and University. The winners consertedly bought only (or almost only) Green Power to maintain the function of their businesses. (The combined green power purchases of these organizations amounts to more than 6.6 billion kilowatt-hours of green power annually, which is the equivalent amount of electricity needed to power more than 676,000 average American homes each year! Visit the EPA’s website for a more detailed table on the top participants in each. Interestlingly, the EPA narrowly escaped its own top ten list, as the 11th organization,

Organization Type Providers Green Power Resources 1. Intel Corporation Information Technology Austin Energy, PNM, Sterling Planet Biomass, Geothermal, Solar, Wind
2. PepsiCo Food & Beverage 3Degrees, Sterling Planet Various
3. U.S. Air Force Govt. (Federal) 3Degrees, Basin Electric Power Cooperative, Bonneville Power Administration, Colorado Springs Utilities, Georgia Power, Minnkota Power Cooperative, Oklahoma Gas & Electric, Rocky Mountain Generation Cooperative, Sterling Planet, TransAlta Energy Marketing Biogas, Biomass, Geothermal, Solar, Wind
4. Wells Fargo & Company Banking & Fin. Srvcs. 3Degrees Wind
5. Whole Foods Market Retail Austin Energy, Community Energy, On-site Generation, PNM, Renewable Choice Energy Biogas, Solar, Wind
6. The Pepsi Bottling Group, Inc. Food & Beverage 3Degrees, Sterling Planet Various
7. Johnson & Johnson Health Care 3Degrees, FPL Energy, On-site Generation, PNM, Reliant Energy, Sempra Energy Biomass, Small-hydro, Solar, Wind
8. Cisco Systems, Inc. Information Technology Sterling Planet Biogas, Biomass, Solar, Wind
9. City of Dallas, TX Govt. (Local, Municipal) Gexa Energy, Reliant Energy, Suez Energy Resources NA Wind
10. HSBC North America Banking & Fin. Srvcs. FPL Energy

FedEx Going Places with New Hybrid Fleet

As I waited at a crosswalk on Brooklyn Avenue the other day, I was pleasantly surprised to read “hybrid electric” written on the side of a passing Fedex truck! Intrigued, I did a little research and found that the vehicle I saw was due to the efforts of the Hybrid Electric Vehicle Project of 2004:

The new vehicle [About the FedEx OptiFleet E700] is expected to decrease particulate emissions by 96 percent, reduce smog-causing emissions by 65 percent, and travel 57 percent farther on a gallon of fuel, reducing fuel costs by over a third.

Continue reading

The Dirty Diaper Dilemma

The great societal debate about cloth versus disposable diapers isn’t as simple as it might seem. Concerned parents should consider the process of production as well as the disposal of the diaper, and keep in mind that the most environmentally friendly choices usually are the best for your baby’s health. While disposable and cloth are the most well known options, there are others to be aware of too. I have listed a few types of nappies, a brief description and some resources.

Cloth diapers: Cloth diapers are classic – my parents used them with me! They are well known for not being very absorbant. On the plus side these children tend to potty train more quickly, but are notoriously more messy. According to www.punpkinbutt.com, a baby will only need 3 to 5 dozen cloth diapers over a 2.5 year period. You don’t even have to wash them yourself! 42 of the 50 states have some diaper delivery services – they pick up soiled diapers and drop off clean ones! Finally, because their imprint on the landfill is minimal, a recent study released by ABC has found that cloth diapers are have a much smaller ecological imprint. Still they do require varying amounts of water to wash and dry them, this part is up to you and the efficiency of your washing machine.

Disposable diapers: Disposable diapers have come a long way. They are fully absorbant and comfortable, come in a range of sizes and colors, and are irresistable convenient. You may not know, however, that most disposables are bleached and made of unearthly plastics and toxins (like dioxin, Tributyl-tin (TBT)), known to contain carcinogens and cause athsma and rashes! And think of the amount of money and landfill space you could save by switching to disposables:

  • In 2005, there were approximately 4.1 million births in the U.S.
  • Children are usually potty trained by the time they are 2.5 years old.
  • If these children go through 8 diapers a day in the first year on average and 4 diapers a day in the second year and a half
  • 4.1 million children x ((8 times a dayx365days a year)+(4 times a day x548 days in a year and half))=20,459,200,000!
  • Thats over 20 billion diapers if each of these children were to use disposable!

Thankfully, Bio-degradable, disposable diapers offer a third option, which may seem like a silver bullet but has its own downsides. While free of most toxins, they don’t actually biodegrade without the proper conditions (not a landfill). Still check out Seventh Generation or Nature Boy and Girl.

When you are sick and FIRED

dna day

Allopathic medicine spilled over into the economic sphere when employers and insurance companies realized how predictive genetic testing is for the probability of serious disease. However, recently, the politicals got involved into economics by legislating an ignore button on the matter. [Not to be confused with the easy button.]

A conference is scheduled on the topic next week at the The Society for Genomics Policy and Population Health (SGPPH) Spring Conference will take place on Thursday 8 May 2008 at the Birmingham Women’s Health Care NHS Trust, Edgbaston, Birmingham (UK). Continue reading

How to: Offset your carbon footprint

As seen on LifeGoggles, Joel Williams ramps us up on the first R of environmental responsibility: reduce. Of course the whole article is a must-read, so check it out. The jist of the post brings us tools to evaluate how large/small our carbon footprint is, and then gives us snappy ways to implement greener living from the comfort of our own home.

Joel’s words: Whether or not you believe carbon dioxide is the cause of global warming or not, it is harmful to the environment and reducing your carbon footprint is a great idea.

I evaluated myself at one of the several sites mentioned [Carbon Footprint], one that is based out of the UK but has data to compare me to my peers here in central U.S.A. The calculations for the primary emissions are based on a combination of metrics from the UK’s Department for Environment, Food and Rural Affairs (DEFRA), the UK’s Department for Transport, and the US Environmental Protection Agency (EPA). P.s. it was fun. :-)

I gave US dollar figures for various types of fuel (electricity, coal, natural gas, LP, others) use at home and the results:

Total for your home = 7.437 tonnes of CO2
Total for your cars = 3.124 tonnes of CO2
Total secondary footprint = 4.813 tonnes of CO2
Total = 15.374 tonnes of CO2

* The average footprint for people in United States is 20.4 tonnes.
* The average for the industrial nations is about 11 tonnes.
* The average worldwide carbon footprint is about 4 tonnes.
* To combat climate change the worldwide average needs to reduce to 2 tonnes.

The final stage of the evaluation reveals several options to donate to offset one’s personal carbon footprint!

I'm Only One Person- And Proud of It

imperfect everything to everyone
Photo by Dez Pain

Eat your vegetables… exercise… don’t smoke… don’t drink… reduce your carbon footprint… give to the less fortunate… meditate… volunteer… don’t pollute… plant a tree… save the planet… buy organicbuy local… help fight injustice…

You do what you can, but in the end – you’re just one person. Although one person’s actions can change the world, you, being one person, can only do so much. You can only change but so many habits at once… if they stick.

Besides, your choices make you who you are. Being different is your strength. Choosing to be different is, in fact, a sign that you are an intelligent person.

At the end of the day, the best you can do is the best you can do. Focus your efforts on what will provide the greatest benefit, and don’t worry so much about being perfect.

“I am only one, but I am one. I can’t do everything, but I can do something. The something I ought to do, I can do. And by the grace of God, I will.”

Edward Everett Hale (American Clergyman and Writer 1822-1909)