Tag Archives: anger

Concentrate- It's not just for orange juice anymore

Let’s focus.  I know, multi-tasking is appealing because the duties of life grow heavy.  But I have come to a place and time where l simply feel like I need to simply be.  While I’m being, I call that “focus.” … Continue reading

Posted in Mental and emotional health | Tagged , , , , , , , , , | Leave a comment

Superbowl Sunday: Just Calm Down!

I’ve put together some health tips that will work for you during Superbowl Sunday, the World Cup, the Olympic Games, the Kentucky Derby (here in my home state, I’m proud to say), and all the days in between, in fact. … Continue reading

Posted in Art and culture, Women\'s health | Tagged , , , , , , , | 2 Comments