Let’s focus. I know, multi-tasking is appealing because the duties of life grow heavy. But I have come to a place and time where l simply feel like I need to simply be. While I’m being, I call that “focus.” Some people call it “prayer” or “meditation” or “watching basketball.”
Maren Schmidt calls it deep spontaneous concentration. Continue reading
I’ve put together some health tips that will work for you during Superbowl Sunday, the World Cup, the Olympic Games, the Kentucky Derby (here in my home state, I’m proud to say), and all the days in between, in fact. Read on for information on healthy hearts as well as avoiding domestic violence/anger issues on the big day. We want you to be healthy enough to enjoy the party when your team brings home the win!! And if the score doesn’t go your way, well, all the more reason to read on…
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