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	<title>Health Patio &#187; women</title>
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	<description>Claim Your Chair.</description>
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		<title>Grilling season begins</title>
		<link>http://healthpatio.com/2008/03/23/grilling-season-begins/</link>
		<comments>http://healthpatio.com/2008/03/23/grilling-season-begins/#comments</comments>
		<pubDate>Mon, 24 Mar 2008 01:49:02 +0000</pubDate>
		<dc:creator>Health Patio</dc:creator>
				<category><![CDATA[Nutrition / Fitness / Weight]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[survey]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[women]]></category>

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		<description><![CDATA[The 19th Annual Weber GrillWatch Survey says 31 percent of American grill owners are grilling meat more than they were a year ago because they are &#8220;trying to eat healthier.&#8221; Nearly 40 percent said they are grilling leaner meats, more &#8230; <a href="http://healthpatio.com/2008/03/23/grilling-season-begins/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://blog.jagaimo.com/images/ul/yakidoufu_thumb.jpg" alt="Grill tofu" /></p>
<p>The 19th Annual Weber GrillWatch Survey says 31 percent of American grill owners are grilling meat more than they were a year ago because they are &#8220;trying to eat healthier.&#8221; Nearly 40 percent said they are grilling leaner meats, more vegetables (38 percent), more poultry (34 percent) and more fish (22 percent) than they did a year ago. Meanwhile, six percent indicated they are grilling more meat substitutes such as veggie burgers and tofu, and 5 percent are grilling more fruit, although women are more likely to do so than men.</p>
<p>Grilling is growing in popularity, evidenced by the following factors, among others:<br />
<span id="more-132"></span></p>
<p>&#8211;Fifty-seven percent of all grill owners say they grill throughout the year. Among owners of different grill types, those who use electric grills (65 percent), gas stand-ups (61 percent) and smokers (60 percent) most often are more likely to define &#8220;grilling season&#8221; as year-round than charcoal grill owners (53 percent)</p>
<p>&#8211;Americans are grilling more times per week. Seventy-one percent report they use their grill &#8220;at least once a week&#8221; during their grilling season (up from 69 percent last year), and 47 percent say they fire it up &#8220;at least a few times per week,&#8221; compared with 43 percent last year</p>
<p>The Weber GrillWatch survey, conducted by third-party Greenfield Online, polled 1,000 grill owners. All respondents were more than 21 years of age and own a gas, charcoal or electric barbecue grill or smoker.</p>
<p>To view the study in more detail, click <a href="http://weber.mediaroom.com/index.php?s=press_releases&#038;item=84">here</a>.<br />
By Tom Johnston on Tuesday, March 25, 2008 For Meatingplace.com.</p>
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		<item>
		<title>Go Red &#8211; Wear Red &#8211; February 1st</title>
		<link>http://healthpatio.com/2008/01/31/go-red-for-womens-heart-health/</link>
		<comments>http://healthpatio.com/2008/01/31/go-red-for-womens-heart-health/#comments</comments>
		<pubDate>Thu, 31 Jan 2008 19:14:56 +0000</pubDate>
		<dc:creator>Rose Garden</dc:creator>
				<category><![CDATA[Women\'s health]]></category>
		<category><![CDATA[go red]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://healthpatio.com/2008/01/31/go-red-for-womens-heart-health/</guid>
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		<item>
		<title>Options in childbirth</title>
		<link>http://healthpatio.com/2008/01/29/options-in-childbirth/</link>
		<comments>http://healthpatio.com/2008/01/29/options-in-childbirth/#comments</comments>
		<pubDate>Wed, 30 Jan 2008 01:58:26 +0000</pubDate>
		<dc:creator>Health Patio</dc:creator>
				<category><![CDATA[Complementary medicine]]></category>
		<category><![CDATA[Women\'s health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hospital]]></category>
		<category><![CDATA[natural childbirth]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://healthpatio.com/2008/01/29/options-in-childbirth/</guid>
		<description><![CDATA[&#8220;If you don&#8217;t know your options, you don&#8217;t have any&#8230;&#8221; From A Good Birth, A Safe Birth The Bradley Method is one of several forms of childbirth education; another well-known option is Lamaze, which promotes a vision for the future &#8230; <a href="http://healthpatio.com/2008/01/29/options-in-childbirth/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<strong>&#8220;If you don&#8217;t know your options, you don&#8217;t have any&#8230;&#8221;  </strong><br />
From <em><a href="http://www.amazon.com/Good-Birth-Safe-Childbirth-Experience/dp/1558320415">A Good Birth, A Safe Birth</a></em></p>
<p>The Bradley Method is one of several forms of childbirth education; another well-known option is <a href="http://www.lamaze.org/">Lamaze</a>, which promotes a vision for the future &#8220;a world of confident women choosing normal birth.  A normal birth is one that unfolds naturally, free of unnecessary interventions.&#8221;  I think, having had six babies (so far?), that the main factor in maintaining confidence and preserving normalcy (I was always &#8220;high risk&#8221; but I was able to avoid the unnecessary, including avoiding pain-reducing drugs) is the <strong>personal touch</strong>.  My friend Angela, who I know very well, is an amazing, confident and beautiful friend, wife, mother and community volunteer.  She&#8217;s also a <a href="http://www.dona.org/">doula</a>!<br />
<span id="more-91"></span><br />
Introducing: Angela Garvin. She and her husband and children live in northeast Kentucky. She is a full time mom to two adorable boys, born in 2004 &#8211; in the hospital, and 2006 &#8211; at home.</p>
<blockquote><p>
Angela began training as a Bradley teacher in April, 2006 and received certification from the American Academy of Husband/Partner Coached Childbirth in April, 2007. She is also a birth doula and has assisted over 30 families at the births of their children. </p></blockquote>
<p>Special interests: homebirth advocacy and optimal fetal positioning.<br />
Certification: The American Academy of Husband/Partner Coached Childbirth (<a href="http://www.bradleybirth.com/">The Bradley Method®</a>) in April, 2007</p>
<p>The Bradley Method®  teaches natural childbirth and views birth as a natural process. Information from the Bradley Method site says:<br />
&#8220;It is our belief that most women with proper education, preparation, and the help of a loving and supportive coach can be taught to give birth naturally. The Bradley Method® is a system of natural labor techniques in which a woman and her coach play an active part. It is a simple method of increasing self-awareness, teaching a woman how to deal with the stress of labor by tuning in to her own body. The Bradley Method® encourages mothers to trust their bodies using natural breathing, relaxation, nutrition, exercise, and education.&#8221;</p>
<p>Want to know more?<br />
view <a href="http://www.optionsinchildbirth.com/">Options in Childbirth</a><br />
and <a href="http://www.marchofdimes.com/pnhec/159_12929.asp">The March of Dimes</a></p>
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